Category Archives: Beverages

Beverages

Trudy’s Basic Protein Smoothie

1-1.25 cups fresh or frozen fruit (20-25 grams carb) 1-2 scoops (20-40 grams) whey protein isolate 1 cup liquid -soy milk, rice milk, distilled water, juice 1-2 Tablespoons flax seed oil 0-2 scoops Carbo pro (0-5-grams) Optional [...]

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Beverages

Sparkle Slush – Emilee Young

Cool off fast with this icy drink. In a pitcher mix 4 envelopes of unsweetened kool-aid mix with 1 cup of sugar and 2 cups of water. Then crush some ice in a blender. Spoon the crushed ice into some cups. Pour the kool-aid over the ice until [...]

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Beverages

Wassail – Cindy Leishman

5 quarts water 3 c. sugar 1 tsp. whole cloves 3 sticks cinnamon 1 can (46 oz.) pineapple juice 1 -6 oz orange juice 1 -6 oz lemonade   Place in stock pot on stove or in crockpot to keep [...]

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Beverages

Wassail – Relief Society Bulletin

½ c. sugar 2 c. water 5 whole cloves 4 allspice berries 1 cinnamon stick ½ piece ginger root 2 cups orange juice 1 c. lemon juice 1 quart apple cider or juice   Combine sugar, water and spices, boil 2 minutes. Remove [...]

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