{"id":165,"date":"2014-03-13T02:11:00","date_gmt":"2014-03-13T02:11:00","guid":{"rendered":"\/post\/-SKINNY-LEMON-TILAPIA.aspx"},"modified":"2014-03-13T02:11:00","modified_gmt":"2014-03-13T02:11:00","slug":"skinny-lemon-tilapia","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=165","title":{"rendered":"SKINNY LEMON TILAPIA"},"content":{"rendered":"

4 – 4 oz. Tilapia Fillets<\/span><\/p>\n

4 tsp. light butter, melted<\/span><\/p>\n

2 Tbsp. Lemon Juice<\/span><\/p>\n

4 tsp. fresh dill weed, snipped.<\/span><\/p>\n

1 tsp. Lemon Peel seasoning<\/span><\/p>\n

Pepper to taste<\/span><\/p>\n

 <\/span><\/p>\n

For Sauce<\/span><\/p>\n

1 oz. reduced-fat cream cheese<\/span><\/p>\n

4 Tbsp. Lemon Juice<\/span><\/p>\n

1 Tbsp. Fresh Dill, snipped<\/span><\/p>\n

 <\/span><\/p>\n

Instructions<\/span><\/p>\n

 <\/span><\/p>\n

Preheat oven to 375 degrees.<\/span><\/p>\n

Grease a large baking sheet with cooking spray. Place Tilapia fillets on the baking sheet.  <\/span><\/p>\n

Drizzle 1\/2 Tbsp. of lemon juice, 1 tsp. of melted butter and 1 tsp. of dill on each fillet.  Season each with lemon peel and pepper.<\/span><\/p>\n

Bake for 15 minutes in the preheated oven or until the fish is opaque and flakes easily.<\/span><\/p>\n

While the fish is baking, combine the cream cheese, lemon juice and dill in a microwave-safe bowl for about a minute. Stir at 30 seconds.<\/span><\/p>\n

 <\/p>\n

Place fillets onto serving plated and spoon about 1\/2 Tbsp. sauce around them in a decorative fashion.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

4 – 4 oz. Tilapia Fillets 4 tsp. light butter, melted 2 Tbsp. Lemon Juice 4 tsp. fresh dill weed, snipped. 1 tsp. Lemon Peel seasoning Pepper to taste   For Sauce 1 oz. reduced-fat cream cheese 4 Tbsp. Lemon Juice 1 Tbsp. Fresh Dill, snipped   Instructions   Preheat oven to 375 degrees. Grease […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}