{"id":254,"date":"2011-07-17T07:15:00","date_gmt":"2011-07-17T07:15:00","guid":{"rendered":"\/post\/CORN-AND-BLACK-BEAN-SALAD-WITH-BASIL-LIME-VINAIGRETTE.aspx"},"modified":"2011-07-17T07:15:00","modified_gmt":"2011-07-17T07:15:00","slug":"corn-and-black-bean-salad-with-basil-lime-vinaigrette","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=254","title":{"rendered":"CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE"},"content":{"rendered":"

SALAD:  <\/span>2 ears Fresh Corn  <\/span>OR<\/strong>  <\/span>1 cup Frozen Corn, thawed<\/span><\/span><\/span><\/span><\/p>\n

                 <\/span>1 (15 oz) can Black Beans, drained and rinsed<\/span><\/span><\/span><\/span><\/p>\n

                 <\/span>1 (15 oz) can Garbanzo Beans, drained and rinsed<\/span><\/span><\/span><\/span><\/p>\n

                 <\/span>1 Red Bell Pepper, cored, seeded, and cut into ½ “ pieces<\/span><\/span><\/span><\/span><\/p>\n

                 <\/span>1 Mango, peeled, seeded, and cut into ½ “ pieces<\/span><\/span><\/span><\/span><\/p>\n

 <\/span><\/span><\/span><\/p>\n

VINAIGRETTE:      <\/span>2 Limes, zested and juiced<\/span><\/span><\/span><\/span><\/p>\n

                              <\/span>2 T. Balsamic Vinegar<\/span><\/span><\/span><\/span><\/p>\n

                     <\/span>         <\/span>½ cup chopped fresh Basil Leaves<\/span><\/span><\/span><\/span><\/p>\n

                              <\/span>1 tsp. ground Cumin<\/span><\/span><\/span><\/span><\/p>\n

                              <\/span>1\/3 cup extra-virgin Olive Oil<\/span><\/span><\/span><\/span><\/p>\n

                              <\/span>Kosher Salt and freshly ground Black Pepper<\/span><\/span><\/span><\/span><\/p>\n

 <\/span><\/span><\/span><\/p>\n

For the Salad<\/span><\/span><\/strong>:  <\/span>Preheat gas or charcoal grill.  <\/span>Peel back the corn husks.  <\/span>Remove the silks and replace the husks.  <\/span>Soak the corn in cold water for 30 min.  <\/span>Drain and place on the grill for 10 to 15 min.  <\/span>Cool completely and remove the husks.  <\/span>Using a sharp knife, slice off the corn kernels.  <\/span>In a med. bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper and mango.<\/span><\/span><\/span><\/span><\/p>\n

For the Vinaigrette<\/span><\/span><\/strong>:  <\/span>In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil and cumin.  <\/span>Slowly add the oil, whisking constantly until the mixture thickens.  <\/span>Season with salt and pepper to taste.<\/span><\/span><\/span><\/span><\/p>\n

 <\/span><\/span><\/span><\/p>\n

Pour the vinaigrette over the salad and toss well.  <\/span>Refrigerate for 1 hour, and toss again before serving.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

SALAD:  2 ears Fresh Corn  OR  1 cup Frozen Corn, thawed                  1 (15 oz) can Black Beans, drained and rinsed                  1 (15 oz) can Garbanzo Beans, drained and rinsed                  1 Red Bell Pepper, cored, seeded, and cut into ½ “ pieces                  1 Mango, peeled, seeded, and cut into ½ “ pieces […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/254"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}