{"id":273,"date":"2011-03-21T20:06:00","date_gmt":"2011-03-21T20:06:00","guid":{"rendered":"\/post\/Breakfast-Wrap-Wendy-Gourley.aspx"},"modified":"2011-03-21T20:06:00","modified_gmt":"2011-03-21T20:06:00","slug":"breakfast-wrap-mandy-wheadon","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=273","title":{"rendered":"Breakfast Wrap &#8211; Mandy Wheadon"},"content":{"rendered":"<p class=\"MsoBodyText\" style=\"margin: 0in 0in 0pt; tab-stops: 35.35pt;\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><span style=\"font-size: small;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">2 small whole wheat or corn tortillas <\/span><\/span><\/span><\/span><\/p>\n<p class=\"MsoBodyText\" style=\"margin: 0in 0in 0pt; tab-stops: 35.35pt;\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><span style=\"font-size: small;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">1 tablespoon fresh salsa <\/span><\/span><\/span><\/span><\/p>\n<p class=\"MsoBodyText\" style=\"margin: 0in 0in 6pt; tab-stops: 35.35pt;\"><span style=\"font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"><span style=\"font-size: small;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">1\/2 cup liquid egg substitute, such as Egg Beaters, or one whole egg and two egg whites<\/span><\/span><\/span><\/span><\/p>\n<p class=\"MsoBodyText\" style=\"margin: 0in 0in 6pt; tab-stops: 35.35pt;\"><span style=\"font-size: small;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\"><em><span style=\"mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\">Optional add-ins<\/span><\/em><span style=\"mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\">: diced tomatoes, chopped green onions, sliced mushrooms, diced green peppers, chopped fresh spinach leaves, etc.<\/span><\/span><\/span><\/span><\/p>\n<h3 style=\"text-indent: 0in; margin: 12pt 0in 6pt; tab-stops: .5in; mso-list: none;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-weight: normal; mso-bidi-font-weight: bold; mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\">Coat a small nonstick skillet with a little extra virgin olive oil or cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>Divide the scrambled egg between<\/span><span style=\"mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"> <\/span><span style=\"font-weight: normal; mso-bidi-font-weight: bold; mso-bidi-font-family: Mangal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\">the tortillas. Top the eggs with the salsa and veggies of your choice.<\/span><\/span><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>2 small whole wheat or corn tortillas 1 tablespoon fresh salsa 1\/2 cup liquid egg substitute, such as Egg Beaters, or one whole egg and two egg whites Optional add-ins: diced tomatoes, chopped green onions, sliced mushrooms, diced green peppers, chopped fresh spinach leaves, etc. Coat a small nonstick skillet with a little extra virgin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}