{"id":298,"date":"2011-01-22T21:39:00","date_gmt":"2011-01-22T21:39:00","guid":{"rendered":"\/post\/Trudys-Basic-Protein-Smoothie.aspx"},"modified":"2011-01-22T21:39:00","modified_gmt":"2011-01-22T21:39:00","slug":"trudys-basic-protein-smoothie","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=298","title":{"rendered":"Trudy&#8217;s Basic Protein Smoothie"},"content":{"rendered":"<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">1-1.25 cups fresh or frozen fruit (20-25 grams carb)<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">1-2 scoops (20-40 grams) whey protein isolate<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">1 cup liquid -soy milk, rice milk, distilled water, juice<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">1-2 Tablespoons flax seed oil<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">0-2 scoops Carbo pro (0-5-grams)<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Optional Additions:<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">emergentC vitamin packets<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">1 scoop green food powder<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Garden of Life &#8220;super seed&#8221;<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Creatine monohydrate<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Glutamine<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Plain yogurt<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Recommendations:<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Whey protein isolate: Optimum Nutrition<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Flax Seed Oil: Supplies Essential Fatty Acids, purchase flax seed oil in dark containers in the refrigerated section of most any health food store<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Carbo Pro helps restore muscle glycogen used during aerobic workout can be purchased at the Salt Lake Running Co.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">EmergenC, Green Food, Super Seed are fabulous additions to any smoothie and can be purchased at any health food store<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\">Creatine and Glutamine good for recovery, muscle strength and bolster immunity system, Can be purchased at any health food store.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1-1.25 cups fresh or frozen fruit (20-25 grams carb) 1-2 scoops (20-40 grams) whey protein isolate 1 cup liquid -soy milk, rice milk, distilled water, juice 1-2 Tablespoons flax seed oil 0-2 scoops Carbo pro (0-5-grams) Optional Additions: emergentC vitamin packets 1 scoop green food powder Garden of Life &#8220;super seed&#8221; Creatine monohydrate Glutamine Plain [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/298"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}