{"id":333,"date":"2010-08-06T18:39:00","date_gmt":"2010-08-06T18:39:00","guid":{"rendered":"\/post\/Herbed-Fish-Larae-Whale.aspx"},"modified":"2010-08-06T18:39:00","modified_gmt":"2010-08-06T18:39:00","slug":"herbed-fish-larae-whale","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=333","title":{"rendered":"Herbed Fish &#8211; Larae Whale"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\">&nbsp;<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\">1\/2<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>lb. Cod (or other mild fish filets) about &frac12;&rdquo; thick<span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;<\/span>1\/8 tsp. Salt<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\">1\/4 cup Bisquick Baking Mix<span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>1 Egg White<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\">2 T. Garlic Herb Dry Bread Crumbs<span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span>1 T. Olive Oil or Veg. Oil<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\">1 &frac12;<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>tsp. chopped FRESH Basil (or &frac12; tsp. DRIED Basil Leaves)<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\"><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp;<\/span>*Cut fish into 2 serving pieces.<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>In small shallow dish,<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>stir Bisquick, bread crumbs, basil and salt. <\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\"><span style=\"mso-spacerun: yes;\">&nbsp;<\/span>In another shallow dish, beat egg white.<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\"><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;<\/span><span style=\"mso-spacerun: yes;\">&nbsp;<\/span>*In 8&rdquo; skillet, heat oil over medium heat.<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>Dip fish into egg white, then coat with Bisquick mixture.<\/span><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0in 0in 0pt;\"><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\"><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;&nbsp; <\/span><span style=\"mso-spacerun: yes;\">&nbsp;&nbsp;<\/span>*Reduce heat to medium-low.<span style=\"mso-spacerun: yes;\">&nbsp; <\/span>Cook fish in oil for 8-10 min, turning once, until fish flakes easily with<\/span><\/span><\/span><span style=\"font-size: small;\"><span style=\"font-family: comic sans ms,sans-serif;\"><span style=\"font-size: small;\"><span style=\"mso-spacerun: yes;\">&nbsp;<\/span>fork and is brown on both sides.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1\/2&nbsp; lb. Cod (or other mild fish filets) about &frac12;&rdquo; thick&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;1\/8 tsp. Salt 1\/4 cup Bisquick Baking Mix&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1 Egg White 2 T. Garlic Herb Dry Bread Crumbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 T. Olive Oil or Veg. Oil 1 &frac12;&nbsp; tsp. chopped FRESH Basil (or &frac12; tsp. DRIED Basil Leaves) &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;*Cut fish into 2 serving [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/333"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}