{"id":48,"date":"2015-11-12T20:13:00","date_gmt":"2015-11-12T20:13:00","guid":{"rendered":"\/post\/Overnight-Chia-Oats-with-Apple-Cinnamon-Puree-and-Strawberry-Compote-Lizah-Leishman.aspx"},"modified":"2015-11-12T20:13:00","modified_gmt":"2015-11-12T20:13:00","slug":"overnight-chia-oats-with-apple-cinnamon-puree-and-strawberry-compote-lizah-leishman","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=48","title":{"rendered":"Overnight Chia Oats with Apple Cinnamon Puree and Strawberry Compote – Lizah Leishman"},"content":{"rendered":"
\n
\n

Makes 2 glasses<\/span><\/p>\n

For the apple oats:<\/span><\/p>\n

– 1 cup of gluten free oats<\/span><\/p>\n

– 1 cup of almond milk<\/span><\/p>\n

– 2 red apples<\/span><\/p>\n

– 5 teaspoons of chia seeds<\/span><\/p>\n

– 3 teaspoons of raw agave syrup<\/span><\/p>\n

– 1 heaped teaspoon of cinnamon<\/span><\/p>\n

– 1 teaspoon of vanilla bean extract<\/span><\/p>\n

For the Strawberry compote:<\/span><\/p>\n

– just one cup of strawberries<\/span><\/p>\n

Optional:<\/span><\/p>\n

– a handful of almonds to sprinkle on the top for crunch<\/span><\/p>\n

– a couple of chopped strawberries<\/span><\/p>\n

Start by peeling and coring the apples, then cut them into small chunks and boil for 5-10 minutes, until they become nice and soft.<\/span><\/p>\n

While the apples soften, place the strawberries (with the green part removed) into the food processor and blend for one minute until they turn into a smooths strawberry soup! Keep this to one side.<\/span><\/p>\n

Place the oats, chia seeds, almond milk, vanilla, agave and cinnamon into a bowl and stir together.<\/span><\/p>\n

Once the the apples are cooked, drain them before mashing them with a fork, until they’re smooth but not liquid. Then mix this into the oats.<\/span><\/p>\n

Place a quarter of the oats into a glass, add a layer of strawberry compote, another layer of oats and finally another layer of strawberries. If you want you can then add a few pieces of chopped strawberries and almonds as a topping. Then do the same in the next glass.<\/span><\/p>\n

Leave the oats in the fridge until you’re ready to eat them, they’ll take at least 4 hours to soften down but taste best after about 8, so overnight. Enjoy, this will transform breakfast time!<\/span><\/p>\n<\/div>\n<\/div>\n

\"\" \"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Makes 2 glasses For the apple oats: – 1 cup of gluten free oats – 1 cup of almond milk – 2 red apples – 5 teaspoons of chia seeds – 3 teaspoons of raw agave syrup – 1 heaped teaspoon of cinnamon – 1 teaspoon of vanilla bean extract For the Strawberry compote: – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}