{"id":49,"date":"2015-11-12T20:08:00","date_gmt":"2015-11-12T20:08:00","guid":{"rendered":"\/post\/The-Ultimate-Blueberry-and-Banana-Breakfast-Smoothie-Lizah-Leishman.aspx"},"modified":"2015-11-12T20:08:00","modified_gmt":"2015-11-12T20:08:00","slug":"the-ultimate-blueberry-and-banana-breakfast-smoothie-lizah-leishman","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=49","title":{"rendered":"The Ultimate Blueberry and Banana Breakfast Smoothie &#8211; Lizah Leishman"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 1 ripe banana<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 1\/2 a cup of blueberries<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 1\/2 a cup of ice cold water<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 1 tablespoon of chia seeds<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 1 tablespoon of flax seeds<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 1 tablespoon of oats<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 1 tablespoon of almond butter<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">&ndash; 2 medjool dates<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">Simply pit the dates then place all of the ingredients together in the blender and blend until smooth, this should just take a minute or two.&nbsp;If you like it a little runnier, add some extra water at the end.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: medium;\">Sip and enjoy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&ndash; 1 ripe banana &ndash; 1\/2 a cup of blueberries &ndash; 1\/2 a cup of ice cold water &ndash; 1 tablespoon of chia seeds &ndash; 1 tablespoon of flax seeds &ndash; 1 tablespoon of oats &ndash; 1 tablespoon of almond butter &ndash; 2 medjool dates Simply pit the dates then place all of the ingredients [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}