{"id":85,"date":"2014-03-24T06:55:00","date_gmt":"2014-03-24T06:55:00","guid":{"rendered":"\/post\/Healthy-Minestrone-Soup-Barbara-DeConza.aspx"},"modified":"2014-03-24T06:55:00","modified_gmt":"2014-03-24T06:55:00","slug":"healthy-minestrone-soup-barbara-deconza","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=85","title":{"rendered":"Healthy Minestrone Soup  Barbara DeConza"},"content":{"rendered":"<p class=\"MsoNormal\">&nbsp;<\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">Salt and Pepper<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">&frac12; pound (11\/4 cups) dried cannellini beans, picked over and rinsed<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">1 T extra-virgin olive oil, plus extra for serving<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">3 ounces pancetta, cut into &frac14;-inch pieces<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">2 celery ribs, cut into &frac12; inch pieces<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">2 small onions, cut into &frac12; inch pieces<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">1 carrot, peeled and cut into &frac12; inch pieces<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">1 zucchini, cut into &frac12; inch pieces<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">&frac12; small head green cabbage, halved, cored and cut into &frac12; inch pieces (2 cups)<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">2 garlic cloves, minced<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">1\/8-1\/4 teaspoon red pepper flakes<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">8 cups water<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">2 cups chicken broth<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">1 Parmesan cheese rind plus grated Parmesan for serving<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">1 bay leaf<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">1 &frac12; cups V8 juice<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\">&frac12; cup chopped fresh basil<\/span><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<p class=\"MsoListParagraphCxSpFirst\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1;\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\"><!--[if !supportLists]-->1.&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->Dissolve 1 &frac12; tablespoon salt in 2 quarts cold water in large bowl or container. Add beans and soak for at least 8 or up to 24 hours.&nbsp; Drain beans and rinse well.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1;\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\"><!--[if !supportLists]-->2.&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->Heat oil and pancetta in Dutch oven over medium-high heat.&nbsp; Cook, stirring occasionally, until pancetta is lightly browned and fat has rendered, 3 to 5 minutes.&nbsp; Add celery, onions, carrot, and zucchini and cook, stirring frequently, until vegetables are softened and lightly browned, 5 to 9 minutes.&nbsp; Stir in cabbage, garlic, pepper flakes, and &frac12; teaspoon salt and continue to cook until cabbage starts to wilt, 1 to 2 minutes longer.&nbsp; Transfer vegetables to rimmed baking sheet and set aside.<\/span><\/p>\n<p class=\"MsoListParagraphCxSpMiddle\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1;\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\"><!--[if !supportLists]-->3.&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->Add soaked beans, water, broth, Parmesan rind, and bay leaf to pot and bring to boil over high heat.&nbsp; Reduce heat and simmer vigorously, stirring occasionally, until beans are fully tender and liquid begins to thicken, 45 minutes to 1 hour.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"MsoListParagraphCxSpLast\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1;\"><span style=\"font-size: small; font-family: 'comic sans ms', sans-serif;\"><!--[if !supportLists]-->4.&nbsp;&nbsp;&nbsp;&nbsp; <!--[endif]-->Add reserved vegetables and V8 juice to pot and cook until vegetables are soft, about 15 minutes.&nbsp; Discard bay leaf and Parmesan rind, stir to basil, and season with salt and pepper to taste.&nbsp; Serve with extra oil and grated Parmesan.&nbsp; (Soup can be refrigerated for up to 2 days.&nbsp; Reheat gently and add basil just before serving.)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Salt and Pepper &frac12; pound (11\/4 cups) dried cannellini beans, picked over and rinsed 1 T extra-virgin olive oil, plus extra for serving 3 ounces pancetta, cut into &frac14;-inch pieces 2 celery ribs, cut into &frac12; inch pieces 2 small onions, cut into &frac12; inch pieces 1 carrot, peeled and cut into &frac12; inch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/85"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":0,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}