{"id":893,"date":"2024-02-05T20:33:57","date_gmt":"2024-02-05T20:33:57","guid":{"rendered":"https:\/\/alpine9recipes.com\/?p=893"},"modified":"2024-02-05T20:49:51","modified_gmt":"2024-02-05T20:49:51","slug":"chicken-and-broccoli-with-dill-sauce","status":"publish","type":"post","link":"https:\/\/alpine9recipes.com\/?p=893","title":{"rendered":"Chicken and Broccoli with Dill Sauce"},"content":{"rendered":"\n<ul>\n<li>4 boneless skinless chicken breast halves (6 ounces each)<\/li>\n\n\n\n<li>1\/2 teaspoon garlic salt<\/li>\n\n\n\n<li>1\/4 teaspoon pepper<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>4 cups fresh broccoli florets<\/li>\n\n\n\n<li>1 cup chicken broth<\/li>\n\n\n\n<li>1 tablespoon all-purpose flour<\/li>\n\n\n\n<li>1 tablespoon snipped fresh dill<\/li>\n\n\n\n<li>1 cup 2% milk<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h2>\n\n\n\n<ol>\n<li>Sprinkle chicken with garlic salt and pepper. In a large skillet, heat oil over medium heat; brown chicken on both sides. Remove from pan.<\/li>\n\n\n\n<li>Add broccoli and broth to same skillet; bring to a boil. Reduce heat; simmer, covered, until broccoli is just tender, 3-5 minutes. Using a slotted spoon, remove broccoli from pan, reserving broth. Keep broccoli warm.<\/li>\n\n\n\n<li>In a small bowl, mix flour, dill and milk until smooth; stir into broth in pan. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken; cook, covered, over medium heat until a thermometer inserted in chicken reads 165\u00b0, 10-12 minutes. Serve with broccoli.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Directions<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/893"}],"collection":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=893"}],"version-history":[{"count":1,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":894,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions\/894"}],"wp:attachment":[{"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpine9recipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}