Monthly Archives: September 2012

Beverages

Very Berry Green Smoothie

2 cups frozen berries 1 banana peeled 1-2 cups orange juice or apple juice 2 T. extra-virgin coconut oil Handful of spinach leaves several leaves torn of kale or swiss chard 1/2 c. greek plain or vanilla yogurt Put all in blender and [...]

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Snacks

Elizah’s Favorite Gooey Chex Mix

1 c. butter 1 c. light karo syrup 1 c. Sugar 6 c. rice chex Extras 6 c. honey grahams 1 c. slivered almonds 1 c. cashew halves 1 c. coconut Directions: Stir butter, light karo syrup, and sugar in a pan and bring to a boil for 3-4 minutes. [...]

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Beverages

Mean Green Juice

1 Bunch Kale 4 Stalks Celery 1 Cucumber 2 Granny Smith Apples 1/2 lemon ginger root Put everything in Juicer. Makes about 8 oz. [...]

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