Ingredients 1 pound lean ground beef (90% lean)8 ounces uncooked whole wheat elbow macaroni3 cups reduced-sodium beef broth3/4 cup fat-free milk3 tablespoons ketchup2 teaspoons Montreal steak seasoning1 teaspoon prepared mustard1/4 teaspoon [...]
Ingredients 1/2 cup balsamic vinegar3 tablespoons extra virgin olive oil1 tablespoon minced fresh basil1 tablespoon minced fresh chives2 teaspoons grated lemon zest1 garlic clove, minced3/4 teaspoon salt1/4 teaspoon pepper6 boneless skinless [...]
Meat 1 1/2 lbs. Chicken breasts, boneless skinless < Produce • 2 cups Bean sprouts • 1/3 cup Cilantro • 2 cloves Garlic • 5 Green onions • 1 1/2 cups Matchstick carrots • 1/2 cup Peanuts, unsalted • 1 [...]
3 T extra virgin olive oil 3 T lemon juice 1 garlic clove minced 1/2 tsp salt 1/8 tsp pepper 1 1/2 cherry tomatoes halved 1 English cucumber sliced 1 can chickpeas rinsed, drained 1/2 medium red onion, sliced 1 [...]
1 pound lean ground beef (90% lean) 1 large onion, chopped 2 cups salsa 1 can (15 ounces) black beans, rinsed and drained 1/4 cup reduced-fat Italian salad dressing 2 tablespoons reduced-sodium taco seasoning 1/4 teaspoon [...]
Ingredients 1 1/4 tsp dry yeast 2 T. brown sugar 1 1/2 c warm water 4 1/2 c flour 1/4 c olive oil 2 tsp salt 6 c water 2 T. baking soda 1 egg course salt (for topping) Instructions Start by combining [...]
1/4 c warm water 2 tsp. granulated sugar 1 1/2 tsp active dry yeast or instant rapid rise 3/4 c. warm milk 3/4 c. plain Greek yogurt 1/4 c vegetable oil plus 2 T. for extra cooking 2 cloves garlic minced 4 c. plain flour plus [...]
Ingredients (for the marinade) 4 chicken breasts 1 cup plain yogurt 1/2 tsp. salt 1/2 tsp. coriander 1/2 tsp. cayenne/red pepper 1/2 tsp. tumeric 1 tsp. garam masala (for the sauce) 1 tsp cumin 2 Tbsp butter 1 [...]
Marinade ▢1 ½ pounds boneless skinless chicken breasts, cut into 1-inch chunks (about 2 large or 3 small chicken breasts)▢1 cup plain yogurt▢2 Tablespoons lemon juice▢2 garlic [...]
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