Monthly Archives: January 2011

Side Dishes

Rice Pilaf – R.S. 2010 Christmas Dinner

2 T. unsalted butter 1/2 small yellow onion, finely chopped 3 small-medium, cloves garlic, minced 1 tsp. salt 1 tsp. white pepper 1 1/4 cups long-grain white rice 2 1/2 to 4 cups chicken broth baby bella mushrooms Melt butter in medium [...]

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Trudy’s Healthy Sweet Tooth Snacks

No Bake Oatmeal Delights: 1/2 c. applesauce 2 T. cocoa powder 1/4 c. agave nectar 2 c. whole oats 1 tsp. vanilla 1/4 c. peanut butter Combine applesauce, cocoa powder, agave nectar and peanut butter in pan. Stir on medium heat til melted [...]

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Trudy’s Basic Protein Smoothie

1-1.25 cups fresh or frozen fruit (20-25 grams carb) 1-2 scoops (20-40 grams) whey protein isolate 1 cup liquid -soy milk, rice milk, distilled water, juice 1-2 Tablespoons flax seed oil 0-2 scoops Carbo pro (0-5-grams) Optional [...]

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Favorite Apple Crisp – Cindy Leishman

8 medium apples, peeled and sliced 1/2 tsp. cinnamon 1/3 c. sugar 1/2 tsp. lemon juice 1/2 c. brown sugar 1 c. flour 1/2 c. butter Mix apples, cinnamon, sugar and lemon juice. Place in a 9 X 9 pan and cover with the brown sugar, flour and [...]

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