Ingredients: for the marinade & chicken: 2 pounds chicken breasts, cut into 1 inch cubes 3 tablespoons olive oil 2 tablespoons plain yogurt 2 tablespoons red wine vinegar 4 garlic cloves, minced or grated 2 teaspoons dried [...]
Ingredients: 1/4 cup lime juice 6 garlic cloves, minced 4 teaspoons chili powder 4 teaspoons canola oil 1 teaspoon salt 1 teaspoon crushed red pepper flakes 1 teaspoon pepper 2 beef flank steaks (1 pound [...]
4 boneless skinless chicken breast halves (6 ounces each) 1/2 teaspoon garlic salt 1/4 teaspoon pepper 1 tablespoon olive oil 4 cups fresh broccoli florets 1 cup chicken broth 1 tablespoon all-purpose flour 1 tablespoon [...]
Ingredients: 4 chicken breasts, pounded to 1/2 in. thickness 1 T. Mediterranean seasoning (can sub Italian) 1 red pepper thinly sliced 1/2 red onion thinly sliced 4 pitas lettuce feta cheese Tzatziki sauce: 2 c. [...]
Cilantro Lime Rice 1 c. rice uncooked, long-grain, white rice 1 tsp. butter 2 cloves garlic minced 1 tsp lime juice, freshly squeezed 15 oz. chicken broth 1 c. water 1 T. lime juice freshly squeezed 2 tsp. sugar 3 [...]
Ingredients: 8 oz. boneless skinless chicken breast, chopped into 1" pieces and seasoned with salt and pepper 2 T. coconut oil 2 zucchini, cut into 1/2" X 2" spears 1 red bell pepper 1 c. green onions, chopped (about 8 [...]
Ingredients 1 pound lean ground beef (90% lean)8 ounces uncooked whole wheat elbow macaroni3 cups reduced-sodium beef broth3/4 cup fat-free milk3 tablespoons ketchup2 teaspoons Montreal steak seasoning1 teaspoon prepared mustard1/4 teaspoon [...]
Ingredients 1/2 cup balsamic vinegar3 tablespoons extra virgin olive oil1 tablespoon minced fresh basil1 tablespoon minced fresh chives2 teaspoons grated lemon zest1 garlic clove, minced3/4 teaspoon salt1/4 teaspoon pepper6 boneless skinless [...]
Meat 1 1/2 lbs. Chicken breasts, boneless skinless < Produce • 2 cups Bean sprouts • 1/3 cup Cilantro • 2 cloves Garlic • 5 Green onions • 1 1/2 cups Matchstick carrots • 1/2 cup Peanuts, unsalted • 1 [...]
1 pound lean ground beef (90% lean) 1 large onion, chopped 2 cups salsa 1 can (15 ounces) black beans, rinsed and drained 1/4 cup reduced-fat Italian salad dressing 2 tablespoons reduced-sodium taco seasoning 1/4 teaspoon [...]
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