Monthly Archives: March 2011

Breakfast

Breakfast Wrap – Mandy Wheadon

2 small whole wheat or corn tortillas 1 tablespoon fresh salsa 1/2 cup liquid egg substitute, such as Egg Beaters, or one whole egg and two egg whites Optional add-ins: diced tomatoes, chopped green onions, sliced mushrooms, diced green [...]

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Breakfast

Raw Granola – Wendy Gourley

Pre-soak overnight:   2 cups buckwheat groats 1 cup raw almonds 1 cup raw sunflower seeds ¼ cup sesame seeds   Rinse well and put into a bowl. Add:   2 cups rolled oats   Mix in the same wet mixture as the [...]

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Breakfast

Clean Granola – Wendy Gourley

Mix in a large bowl:   4 cups of rolled grains (any combination of oats, wheat, barley etc.) 1 cup chopped raw almonds ½ cup raw sunflower seeds ¼ cup sesame seeds   Mix in a small bowl:   ½ cup [...]

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Breakfast

Cooked Muesli – Wendy Gourley

3 cups of old fashioned rolled oats or any combination of rolled grains ¼ cup flax seed, coarsely ground ¼ cup wheat kernels, coarsely ground   Boil in 7 cups water; adjust the amount of water to get the desired consistency of [...]

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Cookies

SHAMROCK COOKIE GLAZE

Combine: 1 ¼ cups Powdered Sugar 1 (3 oz.) small pkg. Lime Jello (dry powder) 1 ½ T. Lime Juice 1 ½ T. Water   Blend well until it has syrup consistency.  Add a bit more water to thin if needed.  Add more [...]

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Desserts

CHOCOLATE COVERED BANANAS

6 ripe Bananas 1 (11 ½ oz.) pkg. Semi-sweet or Milk Chocolate Chips 3 T. Shortening   Peel bananas.  Cut in half crosswise.  Insert a wooden stick into the flat end of each half.  Place on cookie sheet and freeze for 2 [...]

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