The Ultimate Blueberry and Banana Breakfast Smoothie – Lizah Leishman
– 1 ripe banana
– 1/2 a cup of blueberries
– 1/2 a cup of ice cold water
– 1 tablespoon of chia seeds
– 1 tablespoon of flax seeds
– 1 tablespoon of oats
– 1 tablespoon of almond butter
– 2 medjool dates
Simply pit the dates then place all of the ingredients together in the blender and blend until smooth, this should just take a minute or two. If you like it a little runnier, add some extra water at the end.
Sip and enjoy!