4-6 Romaine Lettuce Leaves

1 Medium Avocado

1/2 Lemon or Lime (for juice)

1 Cup Cooked chicken, shredded or cubed

1 Roma Tomato or handful of Grape Tomatoes

2 T chopped onion (red, green or white whatever you like)

1/4 Bell Pepper diced

Salt, Pepper or Garlic Powder to taste



  1.  Cut Avocado in half, remove pit and scoop flesh into small mixing bowl.
  2. Using a fork, mash the avocado until nearly smooth.
  3. Squeeze lemon or lime juice into bowl  and mix to combine.
  4. Sprinkle salt, pepper and garlic powder (to taste) into avocado and mix completely.
  5. Stir in chicken, onion, tomatoes and bell pepper until everything is evenly coated.
  6. Scoop mixture into clean dry romaine leaves.  Enjoy!

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