1 Banana 4 to 6 Strawberries
a bunch of Spinach ½ cup Rice Milk
½ cup Blueberries ½ cup Soy Milk
Sometimes we add Chia Seeds or ground Flax to either smoothie. Or substitute the rice/soy milk with juice. We use frozen berries mostly, but fresh in season (hello peaches!) Freeze leftovers for popsicles!