1 Banana                                     4 to 6 Strawberries

a bunch of Spinach                     ½ cup Rice Milk

½ cup Blueberries                       ½ cup Soy Milk

Sometimes we add Chia Seeds or ground Flax to either smoothie.  Or substitute the rice/soy milk with juice.  We use frozen berries mostly, but fresh in season (hello peaches!)  Freeze leftovers for popsicles!


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