Herbed Fish – Larae Whale


1/2  lb. Cod (or other mild fish filets) about ½” thick                            1/8 tsp. Salt

1/4 cup Bisquick Baking Mix                                                                1 Egg White

2 T. Garlic Herb Dry Bread Crumbs                                                     1 T. Olive Oil or Veg. Oil

1 ½  tsp. chopped FRESH Basil (or ½ tsp. DRIED Basil Leaves)


      *Cut fish into 2 serving pieces.  In small shallow dish,  stir Bisquick, bread crumbs, basil and salt.  In another shallow dish, beat egg white.

      *In 8” skillet, heat oil over medium heat.  Dip fish into egg white, then coat with Bisquick mixture.

      *Reduce heat to medium-low.  Cook fish in oil for 8-10 min, turning once, until fish flakes easily with fork and is brown on both sides.


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