Ingredients: Liege waffles 3 tsp. active dry yeast 1 tsp. granulated sugar 1/2 c. whole milk, lukewarm 1/3 c. water, lukewarm 2 large eggs warmed up to room temp. 2 T. honey 1 1/2 T. vanilla 1/2 tsp. salt 3 T. brown [...]
Ingredients: 2 c. old fashioned oats 1 c. peanut butter 2/3 c. honey 1/2 c shredded unsweetened coconut 1/2-1 c. mix-ins like chocolate chips, dried fruit or nuts 1 scoop vanilla protein powder 1/8 c. hemp seeds 1/8 c. chia [...]
Ingredients: 4 c. water 1 c. rice (medium grain) 2/3 c sugar (white, not brown) 1/2 c. evaporated milk 1/8 t. salt 1/2 stick of cinnamon + 2 tsp. ground cinnamon 3 1/2 c. 2% milk Instuctions: Rinse rice in a [...]
Cilantro Lime Rice 1 c. rice uncooked, long-grain, white rice 1 tsp. butter 2 cloves garlic minced 1 tsp lime juice, freshly squeezed 15 oz. chicken broth 1 c. water 1 T. lime juice freshly squeezed 2 tsp. sugar 3 [...]
Ingredients: 5 large pomegranates seeded 5 small fugi apples peeled and diced 1 15 oz. can crushed pineapple 1 large raspberry jello 2 c. boiling water 4 oz. softened cream cheese 8 oz. sour cream 6 oz. cool whip Reserve [...]
4 c. sweet potatoes, cubed 1/4 c. white sugar 2 eggs, beaten 1/2 tsp. salt 4 T. butter, softened 1/2 c. milk 1/2 tsp vanilla Topping: 1/2 c. brown sugar 1/3 c. flour 3 T. butter 1/2 c. chopped [...]
Ingredients: 8 oz. boneless skinless chicken breast, chopped into 1" pieces and seasoned with salt and pepper 2 T. coconut oil 2 zucchini, cut into 1/2" X 2" spears 1 red bell pepper 1 c. green onions, chopped (about 8 [...]
(Timing is everything) 2 weeks ahead Order Turkey or if frozen, get it at least 1 week ahead Make rolls Check recipes you are going to use Make shopping list (perishables and nonperishables) Get frozen raspberries (these sell [...]
Ingredients 1 pound lean ground beef (90% lean)8 ounces uncooked whole wheat elbow macaroni3 cups reduced-sodium beef broth3/4 cup fat-free milk3 tablespoons ketchup2 teaspoons Montreal steak seasoning1 teaspoon prepared mustard1/4 teaspoon [...]
Ingredients 1/2 cup balsamic vinegar3 tablespoons extra virgin olive oil1 tablespoon minced fresh basil1 tablespoon minced fresh chives2 teaspoons grated lemon zest1 garlic clove, minced3/4 teaspoon salt1/4 teaspoon pepper6 boneless skinless [...]
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