1-1.25 cups fresh or frozen fruit (20-25 grams carb) 1-2 scoops (20-40 grams) whey protein isolate 1 cup liquid -soy milk, rice milk, distilled water, juice 1-2 Tablespoons flax seed oil 0-2 scoops Carbo pro (0-5-grams) Optional [...]
3/4 bag of 24 oz. frozen hash browns (grated are best) 1 cube butter 1 1/2 cup cubed ham 1 c. swiss cheese 1 c. cheddar cheese 1 c. milk 6 large eggs Lightly spray 9 X 13 baking dish. Place potatoes in the bottom of pan and lightly salt and [...]
1 1/2 cups pancake mix (I love Coach's oats Multi-grain from Costco, but it seems to be a seasonal item, so I have used Krusteaz whole wheat mix too.) 1 c. uncooked oats 1/2 c. brown sugar 1 1/2 tsp. cinnamon 1 c. milk 1 egg 1/4 [...]
8 medium apples, peeled and sliced 1/2 tsp. cinnamon 1/3 c. sugar 1/2 tsp. lemon juice 1/2 c. brown sugar 1 c. flour 1/2 c. butter Mix apples, cinnamon, sugar and lemon juice. Place in a 9 X 9 pan and cover with the brown sugar, flour and [...]
Bread - French baguette, sourdough, Italian, whatever Fresh tomatoes, diced Basil - any kind, Thai, sweet, etc. salt and pepper Fresh Mozzarella- optional olive oil -optional balsamic vinegar -optional minced garlic -optional Slice bread [...]
Your pot is probably the most important part of cooking a good roast - Le Cruset or a knock off brand is what you need. A dutch oven will work too. It must be heavy to hold a good temperature. Now to start- buy a Cross Rib Roast- I find this cut of [...]
1/2 c. butter 2 c. celery chopped 4 c. chicken broth 1 box Uncle Ben's Wild Rice (original flavor -prepared) 1/2 c. flour 1 quart cream 1 small onion (chopped) 1/2 c. carrots chopped 3 cooked chicken breasts shredded (I use a rotisserie [...]
1-2 lbs. beef chuck roast or ground beef, cooked 1 c . celery, sliced 1 c. onion, chopped 4 large carrots, peeled and sliced 2 T. parsley, fresh or dried 2 tsp. oregano 1 tsp. garlic salt 2 (20) oz. cans peeled tomatoes, undrained (can be [...]
1 1/2 lbs. fresh broccoli -cooked 1/4 c. onion -chopped Combine and cook 2 c. chicken broth 1 tsp. salt 3 T. butter 3 T. flour 2 c. light cream 1/2 tsp. nutmeg Add to flour mixture and heat until thick. Add broccoli. 1 c. grated sharp [...]
1 medium onion, chopped 3 C. carrots, chopped Then add: 2 1/2 quarts chicken broth (10 c.) (I use bouillon cubes + water) 1 package frozen, chopped spinach (or 2 c. fresh spinach, rinsed, thinly sliced and packed into measuring cup) 1 can [...]
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